Losing hair is more than just that. It is losing the confidence that you once had when you had that full head of flowing hair. Do not give in to your hair loss. Fight back by using the following information to get back the hair and the confidence that you lost.
If you are lucky enough to have caught your hair loss in the beginning stages thereof then you may want to try UV treatment. Studies have shown its effectiveness in preventing the advancing of hair loss. As such however, there is a caveat that they only showed mild improvement half the time. It is what it is, an option.
Try to limit the foods that have a high fat content during the course of the day. High levels of fat can drain the quality of each strand of hair, which will eventually lead to balding. Eat foods that are rich in minerals and low in fat, for optimal hair growth.
Infra-red and UV light treatments are new hair loss treatments. These treatments do not work for every body. The only consistent results have been shown by those with very mild hair loss and those who are just beginning to lose their hair. This may be something that could work for your.
Try avoiding high pollution areas to prevent losing hair. It’s been proven that a man who lives in a highly polluted neighborhood is more likely to lose his hair due to pollutants that get into the bloodstream.
For those suffering from hair loss, you want to consider using topical treatments. Many of these products work by blocking out hair loss-causing hormones, while also providing growth stimulants. Be sure that you consult with your doctor before using this or any other medication so you know that it is safe for you.
Massage your scalp often to stimulate nerves and circulation. This can help stimulate hair growth and relieve stress that causes hair loss. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.
Maintain a healthy diet. When your diet does not contain the right amount of nutrients your hair suffers. For a healthy head of hair, make sure you are consuming plenty of Vitamin A, C, and Omega-3 fatty acids. Vitamin A can be found in foods such as pumpkin, carrots and mango while Vitamin C can be found in most citrus fruits. You can get Omega-3 fatty acids in fish, nuts, flax seeds and olive oil.
To prevent thinning hair, treat your hair gently. People who treat their hair with chemicals frequently over a long period of time, such as with coloring, perming and straightening, can cause damage to their hair that makes it more likely to break, which makes it thinner. If you do use harsh treatments on your hair, try to spread them out over time to minimize the damage.
If you are losing your hair choose natural conditioners and hair and scalp treatments that are rich in amino acids and proteins to naturally thicken the individual hair shafts. This will give the impression of thicker and fuller hair. After treatment allow your hair to dry naturally rather than using a damaging blow dryer.
If you are worried about hair loss, when you wash your hair, be sure to treat it gently. Use warm water rather than hot and just massage the shampoo in very gently with your fingertips or even the palms of your hands. There is no need to scrub. Let the shampoo sit for a moment then rinse your hair gently.
To help treat hair loss related to a skin problem, consider including more essential fatty acids in your diet. In scientific studies, increased intake of omega-3 fatty acids and omega-6 fatty acids has sometimes shown improvement in hair loss related to a skin condition. Omega-3 foods include flax seeds, walnuts and salmon, and omega-6 foods include egg yolks and cooking oils. Keep the two types of fatty acids in proper balance for optimal results.
If your hair loss is occurring due to benign prostatic disease, you may want to try the natural route of treatment. There have been many that have gotten great results from adding Saw Palmetto extract to their daily vitamin supplements. It can also be used in the form of a shampoo.
If you have a bald spot on your scalp, take a piece of ginger and apply it directly to the area. This may not smell the best, but it has shown some really great results You can use a combination of ginger extracts and fine lead powder to get the great results you seek a bit easier.
Consider the products you’re using in your hair, if you’re worried about thinning. If you style your hair with gels and related sticky substances, wash them away prior to calling it a night. Sticky products jam up your pores, which makes your follicles less healthy causing hair loss.
If you are undergoing intravenous chemotherapy to treat cancer and are worried about hair loss, talk to your oncologist about wearing a frozen gel cap during treatments. Chilling the hair follicles reduces the blood flow to them which in turn reduces the amount of chemotherapy absorbed by the follicles and has been shown to substantially reduce hair loss in some cancer patients.
These tips were written especially for the soul reason of helping you win the battle against hair loss. You are sure to regain the lost hair and the confidence if you take the time to follow the tips and the advice that is included in this article. Make the most of the chance to get your hair and confidence back.